Guides

Practical how-tos for tracking net carbs and macros on iPhone — without turning dinner into data entry.

• How to track net carbs on iPhone without MyFitnessPalWhy net carbs matter on keto, what a simple iPhone setup needs, and how to log without a huge calorie social app.
• How to log keto macros from a meal photoWhen a photo log helps on keto, what macros the estimate should include, and how to review AI results before you save.
• Using a barcode scanner to check net carbsHow to scan packaged foods, read carbs and fiber for a net-carb estimate, and adjust serving quantity before logging.